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Some tips to fight off sleepiness

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2018/2/11 11:47:56
Some tips to fight off sleepiness
Let's admit it——the best way to stay energetic is to sleep well. But sometimes you just can't get enough time to rest. When you are walking into the office with your eyes half-open, knowing the cause of your sleepiness won't let help you as much as knowing a few good tricks to kick-start your day. Here are some efficient and simple methods that will help you fight off sleepiness and stay energized throughout the day. Don't drink too much coffee or energy drinks. Theses drinks may give you an energy boost for a short period of time but you will lose the rest of your energy with these artificial boosts. Moreover, it will be harder for you to fully recover the next morning. Take a hot and cold contrast shower or just wash your face with cold water. This classic tip is always useful. Laugh is a good way to fight off sleepiness. Sincere laughter helps relax and forget  about your problems. A couple of funny anecdotes or amusing videos can help you get back to work with more energy. Do morning exercises. There's no need to do a full workout. 3-5 simple exercises are good enough to give you an energy boost. You'd better get outside or at least open your windows and breathe in the fresh air. If you're lucky and the temperature outside is very low, you will feel nice and fresh in a few minutes. These are some tips that can help you to fight off sleepiness. If you have some sleeping problems, you can have a try.  

Don't drink too much coffee or energy drinks.

Don't drink too much coffee or energy drinks.

Laugh.

Laugh.